Posts Tagged ‘self compassion’

February is an excellent month to consider the virtue of self-compassion – both generally and also specifically for dealing with setbacks in the goals we might be pursuing for this new year. Why? Well, to begin with, we’ve survived January and as Roz Chast and many others remind us, it can be a long and […]

A good friend often reminds us about the importance of kindness, and of course, she is right. The world offers us too little kindness too often and we make it better when we add the warmth of kindness to the corner of the world we share. But our friend Gary Foster took it a bit […]

We have been living in an age of outrage for a while now. Blame it on politicians, social media, cancel culture, or whatever you like. But that impulse to assign the blame for it might be an indicator that we are suffering from a deficit of forgiveness. Writing in the New York Times, Timothy Keller […]

It is already starting. Here in North America, the weather is becoming crisp and winter holiday preparations are underway. The traditional feast of Thanksgiving is coming upon us next week. So a recent analysis of copious continuous glucose monitoring data from a small group of diabetes patients offers relevant insight into the challenge of metabolic […]

On the first full day of YWM Engage, it was plain that this was a different sort of convention for OAC. It was smaller. The group was being very cautious because this rotten pandemic, though it’s less of a threat, isn’t over. So the agenda got right down to the business of bringing everyone up […]

People have both love and loathing for this day, say consumer researchers. Given those mixed feelings, this might be a good time to reflect upon the love, grace, and self-compassion we direct inwardly. In this age of mindfulness, pop psychology tells us that we need self-compassion to function well in a challenging environment. How seriously […]

Many of us are on an anxious journey right now. We know that being older, or living with a condition like obesity, means added risks for COVID. So we’ve been careful. But now the Omicron variant adds a bit of uncertainty because it is so contagious and so many people are getting the infection. Yet, […]