June 27, 2025 — Let’s start with a few basics. Expensive bunk is not a substitute for actual healthcare. And glucose monitoring (in the absence of diabetes) is no substitute for obesity medicine. Not even close. Unfortunately right now, the latest DIY fashion for ineffectively dealing with obesity is self-monitoring – for its own sake. Not for the sake […]
May 25, 2019 — For some people, this might not sound like much of a holiday. People frequently gain weight when they’re on a holiday. But a new study in Obesity suggests that preventing this might not be terribly complicated. Just step on the scales, please. Every day. Paying Attention Works At least in the short term, this study […]
May 12, 2019 — It’s basic physiology and it’s the bane of obesity care – weight regain. When a person loses weight, homeostasis kicks in. The body protects itself by working really hard to restore its reserves of energy in fat tissue. But the lore of weight loss holds that a person can fight that off with physical activity […]
