With More Sleep, People Eat Less, Says an RCT
February 8, 2022 — The familiar (and not always helpful) advice to move more and eat less might need to make room for a simpler prescription. Sleep more and you’ll eat less. That is the finding of a new study in JAMA Internal Medicine, published yesterday. In an RCT of 80 adults with overweight, counseling to extend their sleep from […]
