Posts Tagged ‘strength training’

Aerobic Morning in Vietnam

Aerobics, Weights, and Weight

February 13, 2020 — Which is more important? Aerobics or weights? Which type of fitness activity might do more to help you maintain a healthy body weight? An important new study in Obesity this month confirms that this is a false choice. Aerobics, weights, and weight go together. The combination of both aerobic and strengthening exercise helps more with […]

Beaufort Cycling Classic

Really? Cardio Beats Strength on Metabolism?

August 30, 2018 — A fascinating new study in the JCI Insight is spawning some tantalizing headlines. “Cardio Boosts Metabolism More Than Strength Training” says the Independent. Wow! Can a study of just ten healthy men really support such a sweeping claim? The short answer is no. But it’s still a fascinating study. A Careful Metabolic Study Thomas Morville […]