Posts Tagged ‘strength training’

If you want a younger, healthier brain, exercise that increases your muscle mass can help, says Gretchen Reynolds in the Washington Post: “More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain health.” She goes on to say: “If you need another reason to visit the gym […]

Retatrutide is that impressively potent obesity medicine that teased us with remarkable weight loss outcomes back in 2023. As we wait for pivotal phase three data (now due later this year), we wonder about the risk for muscle loss with a drug that has the potency of retatrutide. A new paper in Lancet Diabetes & […]

Which is more important? Aerobics or weights? Which type of fitness activity might do more to help you maintain a healthy body weight? An important new study in Obesity this month confirms that this is a false choice. Aerobics, weights, and weight go together. The combination of both aerobic and strengthening exercise helps more with […]

A fascinating new study in the JCI Insight is spawning some tantalizing headlines. “Cardio Boosts Metabolism More Than Strength Training” says the Independent. Wow! Can a study of just ten healthy men really support such a sweeping claim? The short answer is no. But it’s still a fascinating study. A Careful Metabolic Study Thomas Morville […]