Posts Tagged ‘sugar’

Promoting a Sugar Detox Cleansing Ritual

August 6, 2019 — Brush your teeth, wash your hands, take a shower. These are all good, healthy ways to clean up. Dietary cleansing and detox rituals? Not so much. So it’s surprising to see the Washington Post making itself a platform to promote a pseudoscience sugar detox cleansing ritual. Does It Work? n=1 The clickbait headline promises to […]

Getting Tangled Up in Added Sugar

July 7, 2019 — How much added sugar is in a five-pound bag of sugar? It’s taken a while, but FDA has come up with a final answer to this challenging question. None. It’s all sugar, nothing added. The same goes for honey, molasses, or maple syrup. It turns out that the definition of “added” can be quite tricky. […]

Keep Your Eye on the Evidence to Emotion Ratio

June 26, 2019 — Risk-benefit ratio is a term of art that most anyone in healthcare will know. It answers a very basic question. Does this thing offer more benefits than risks? The thing might be a drug, it might be a device, or it might be an operation. But what about some of the beliefs that drive health […]

Looking for Health Outcomes from Health Policies

June 17, 2019 — Everything is effective. Give somebody a potent drug and it will surely do something to them. Enact a health policy and it will surely have an effect. In fact, the effects will certainly be many – both desired and undesired. But for both drugs and health policies, the target is health. So we’d best be […]

Sweetness and Light, Bias and Fear

June 4, 2019 — Canada’s latest dietary guidelines make it clear. Cut the sugar. Avoid any other sweeteners. Water should be what you’re drinking. And also, enjoy your food. Dietary guideline writers don’t have much of a taste for sweetness these days. But humans do. How shall we cope? The Rising Bias Against Sweeteners The prevailing bias holds that […]

Apples and Oranges, Tobacco and Sugar

May 28, 2019 — Fruit juice, soda, cigarettes, and vapes. They’re all killing us, but we keep consuming them. Tobacco and sugar are close neighbors on the slippery slope to poor health and premature death. Right? Well, not really. News and journal articles might give you an impression that sugar and tobacco are very similar bad actors. We hear […]

Told Ya So: It’s the Ultra-Processed Food

May 17, 2019 — Kevin Hall is a bit of a myth buster. In a number of studies, he has put popular ideas about obesity and nutrition under the microscope of objective data. And by doing so, he proved them wrong. But in a new study published yesterday, he proved himself wrong about ultra-processed food. In a carefully controlled […]

Philly Is Taking the Fizz Out of Obesity and Diabetes

May 16, 2019 — Yep. We’re just about done here. Soda taxes are highly effective, and Philly has proved it. Classic economic price-demand curves work, especially in a city with a lot of poverty. If you tax soda and raise the price, sales go down. Philly obesity and diabetes rates will follow. A hot new publication in JAMA proves […]

Flummoxed by an Imaginary Concept of Healthy Food

April 21, 2019 — Have Dietary Guidelines for Americans gone seriously awry? In a newly published doctoral thesis, Adele Hite suggests they have. As an RDN and a scholar of how public health and policy makers frame issues of nutrition, she brings a unique perspective. The definition of a healthy diet has shifted subtly, but profoundly. No longer is […]

When Adding Sugar Doesn’t Add Up to Added Sugar

April 20, 2019 — We are in the midst of a great change in how our food is labeled for nutrition. The Nutrition Facts label goes back to 1993, with no changes since 1999. That’s when trans fats gained a place on the label. Now, starting in 2020, the label will call out added sugar. That should be simple, […]