October 10, 2024 — After a recent cascade of diverse studies yielding seemingly different answers about time-restricted eating, FNCE this week provided an excellent opportunity to gain perspective from researchers who are serious about this subject. Krista Varady, Shuhao Lin, and Vicky Pavlou brought a much needed focus on the science behind this pop nutrition phenomenon. A Helpful Alternative […]
September 19, 2022 — Will we ever tire of debating the value of eating breakfast for keeping our weight in check? So far, it seems not. In fact, people seem to be rehashing the same old arguments yet again, based on the results from a new study in Cell Metabolism. Is it a good idea to eat breakfast like […]
August 9, 2022 — We are not done with the notion of time-restricted eating. Two new studies tell us that it might be helpful. One is specifically about weight loss with early time restricted eating. The other is a simple test of the metabolic effects of limiting the window for eating to ten hours in the day – all […]
July 7, 2022 — “Time-restricted feeding could be key to combat obesity,” says the headline. The press release from the University of California at San Diego is a little more restrained, though. “A rhythmic small intestinal microbiome prevents obesity and type 2 diabetes,” it says. Then finally we get down to reality in the paper. There we find that […]
September 19, 2018 — Time-restricted eating is a popular concept right now. So naturally it’s great clickbait. Some journals and researchers are happy to seize the opportunity to gain attention. Newly published in the Journal of Nutritional Science, we have an especially sharp example. Jonathan Johnston is grabbing sensational headlines with his study of 13 people for ten weeks. […]
