Posts Tagged ‘walking’

Finding Health Benefits in a Pandemic

April 19, 2020 — Enough. We know that the coronavirus pandemic is bringing lots of harm. Already, more than 160,000 precious souls are dead because of it. It’s hitting people with obesity and other chronic conditions especially hard. It’s ravaging communities that are already living with tremendous disadvantages. And it’s taking some of our oldest, wisest, and most talented […]

A Furry Fitbit? No, But Dog Owners Are More Active

June 16, 2019 — If you want a friend in Washington, get a dog. This apocryphal quote supposedly came from Harry Truman. But Truman never kept that advice, or a dog, for that matter. However, it does seem that for those who are so inclined, dog owners have a helpful excuse for staying more active. A Robust Relationship A […]

The Elusive Magic of 10,000 Steps Per Day

May 31, 2019 — We wait for it every day. That magic moment when our fitness band goes nuts with good vibrations to tell us that we’ve crossed the magic threshold of 10,000 steps for the day. But if you dig into it, you can easily learn that the 10,000 step benchmark is more arbitrary than magic. And new […]

Is Your Car Commute Killing You?

April 29, 2019 — Killer traffic. It’s a hyperbolic complaint. Or then again, maybe not. Consider these two factoids. One, the WHO tells us that road accidents are now the biggest killers of young people around the world. And two, new research presented at the 26th European Congress on Obesity tells us that the risk of death is a […]

Work-Walk-Work Therapy

December 30, 2016 — We’ve heard the warnings. Sitting is killing us. So people are responding. Sales of standing desks are booming. Varidesk has grown from a wobbly startup to market leader in just three years. Walking desks might offer more benefits…at at a much higher cost. But research is pointing to a much simpler answer – work-walk-work therapy. It’s really […]

Mixed Messages: Running Beats Walking Beats Running

April 9, 2013 — Reporting on research can either bring clarity or perplexity. Mixed messages came recently from two studies based on the same data yielding two different outcomes. The outcomes differed because the studies examined different questions. Researchers used the National Runners (n=33 060) and Walkers (n=15 945) Health Study cohorts. One study asked what effect do the […]