February 29, 2020 — What is the first thing people do when they resolve to shed some excess weight? Often they head to the gym. Self-help articles are full of suggestions for the best way to exercise for weight loss. Unfortunately, that stuff is mostly misleading. The relationship between exercise and weight is complicated. As we’ve written before, exercise […]
January 2, 2020 — The 9th U.S. Circuit Court of Appeals has rendered a great truth this week. The word diet doesn’t mean much. That word is no guarantee that whatever it describes will make you lose weight. In fact, you might even gain weight. Said this San Francisco court in a unanimous ruling: The prevalent understanding of the […]
November 25, 2019 — The assumption is everywhere. Obesity is simply the result of “eating too much and moving too little…poor diet and lifestyle choices.” So says the UK’s National Health Service. But in fact, it’s not so simple. And it’s worth considering the impact of drugs and other chemicals that nudge us to a higher weight. These are […]
October 30, 2019 — Everyone was ready to head home from FNCE 2019 yesterday morning. Yet a crowd gathered to hear from Kevin Hall and Amber Courville about ultra-processed foods. Theirs is the fascinating study that shows people eat more calories and gain more weight on a diet of processed foods. It’s a study that seems quite important. But […]
July 26, 2019 — It’s no guarantee. But with all else being equal, you may find that you have a certain metabolic edge if most of the food you eat comes earlier in the day. New research published by Eric Ravussin and colleagues in Obesity tells us why. Eating early in the day seems to help with hunger. In […]
July 22, 2019 — If you look online or in stores, it’s hard to miss. Popular culture holds up the 100-calorie snack pack as some kind of panacea. For example, Amazon has shopping lists for 100-calorie snacks. Healthy eating websites offer advice for “super healthy” snacks under 100 calories. Snack food marketers are onboard, too. They brag about promoting […]
May 26, 2019 — Does less toast and more avocado make for a more satisfying breakfast? Does that mean that we’d all lose a little weight if we made this swap? Thanks to the Hass Avocado Board, we have some actual data to tell us that the answers are yes and maybe not. So feel free to go easy […]
May 25, 2019 — For some people, this might not sound like much of a holiday. People frequently gain weight when they’re on a holiday. But a new study in Obesity suggests that preventing this might not be terribly complicated. Just step on the scales, please. Every day. Paying Attention Works At least in the short term, this study […]
May 17, 2019 — Kevin Hall is a bit of a myth buster. In a number of studies, he has put popular ideas about obesity and nutrition under the microscope of objective data. And by doing so, he proved them wrong. But in a new study published yesterday, he proved himself wrong about ultra-processed food. In a carefully controlled […]
April 26, 2019 — Ask any attorney. Safe is a four-letter word. So in light of data that raises some good questions about the risks of a very common food additive – propionate – how should we respond? Researchers from the Harvard School of Public Health have found evidence to suggest propionate may alter our metabolism and lead to […]
