May 30, 2022 — It’s pretty easy to find advice to make small changes that stick if a person wants to lose weight – or keep from gaining weight. It certainly sounds authoritative when a PhD psychologist offers up small change theory as a winning strategy: “When you focus on just a couple of small changes at a time, […]
April 22, 2022 — In obesity care, the longer view of a weight history is essential to understanding a person’s journey of health. It’s all about the trajectory of a lifetime. For example, on Reddit a person reflects on their own history: “My current weight is the most I’ve ever weighed. At the moment I’m at 174 lbs. Before I […]
April 9, 2022 — What is healthcare when providers don’t provide care for a chronic disease and, in fact, make it worse? That is a glimpse of the care people mostly don’t receive for obesity. In a study of adults with overweight or obesity, Beini Lyu and colleagues found that use of anti-obesity medicines was rare. But instead, prescribing […]
April 7, 2022 — An appealing narrative is hard to resist. When it’s grounded in facts, it can be a powerful way to inform people. But it can just as easily be a tool for misinformation. All too often, a storyline forms around an anecdote or mere speculation. Such is the case with the one about a spike in […]
February 8, 2022 — The familiar (and not always helpful) advice to move more and eat less might need to make room for a simpler prescription. Sleep more and you’ll eat less. That is the finding of a new study in JAMA Internal Medicine, published yesterday. In an RCT of 80 adults with overweight, counseling to extend their sleep from […]
September 18, 2021 — In our weight-obsessed culture, the talk about weight gain during the pandemic has been incessant. So the presumption is that obesity has risen in the pandemic. But the data to tell us if this is true is slow to emerge. And like everything else about this pandemic, it’s very likely that the effects have been […]
August 13, 2021 — An impressive new study published today in Science has researchers feeling a bit giddy. “Blown away” was the sentiment Rozalyn Anderson expressed to the New York Times about the study. “A pivotal paper,” said Leanne Redman, adding that it will shape textbooks for years to come. Herman Pontzer and a remarkable array of collaborators analyzed […]
July 19, 2021 — You might think that weight gain during the pandemic is simply a matter of fact. The editor of the Harvard Health Letter tells us it’s widespread. Speculation started early in the pandemic. With everyone cooped up at home, people spoke with certainty and derision about the quarantine 15. Or pandemic pounds. One paper even proclaimed […]
May 2, 2021 — Dialing up emotions about health can be very unhelpful. Especially if the goal is to make good decisions and good policy. But today, we have many examples of strong emotions getting in the way of clear thinking about public health. Face masks and vaccination come to mind. Nicotine, tobacco, and obesity are also subjects that […]
April 18, 2021 — It’s official. We seem to be in the early stages of a new denim cycle. Looser fitting jeans with a high waist or a flare at the bottom are in. The pandemic may have hastened the demise of skinny jeans, says Levi Straus CEO Chip Bergh: “This is not the first time we’ve seen this […]
