Posts Tagged ‘weight gain’

Told Ya So: It’s the Ultra-Processed Food

May 17, 2019 — Kevin Hall is a bit of a myth buster. In a number of studies, he has put popular ideas about obesity and nutrition under the microscope of objective data. And by doing so, he proved them wrong. But in a new study published yesterday, he proved himself wrong about ultra-processed food. In a carefully controlled […]

Fear & Curiosity About Risks in the Food Supply

April 26, 2019 — Ask any attorney. Safe is a four-letter word. So in light of data that raises some good questions about the risks of a very common food additive – propionate – how should we respond? Researchers from the Harvard School of Public Health have found evidence to suggest propionate may alter our metabolism and lead to […]

Weight Stigma Even in Pregnancy? Really?

February 27, 2019 — Honestly, this one is hard to wrap our heads around. A new study in Health Psychology tells us that weight stigma during pregnancy and right after birth may be increasing the risk of depression, excess weight gain, and weight retention. Angela Incollingo Rodriguez was lead author on the study. Prospective Observations This prospective observational study […]

Health Check: Will Eating Nuts Make You Gain Weight?

February 21, 2019 — The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them. And no, they […]

Real Evidence for Caution About Ultra-Processed Food

February 12, 2019 — Will ultra-processed food kill you? Probably not, but two new studies provide some real evidence for caution about this dietary boogeyman. First, a large observational study in France finds a 14 percent higher risk of death in a people who eat more of the stuff. And then, an RCT from NIH shows that ultra-processed foods […]

Safety and Weight Gain with Drugs for Type 2 Diabetes

December 27, 2018 — How safe is a drug for type 2 diabetes that causes weight gain? This question pops up as we read a big new study of outcomes with second line drugs for type 2 diabetes. That’s because two types of drugs that cause weight gain – basal insulin and sulfonylureas – had a clear link to bad […]

Are Trends in Obesity and Overweight Shifting?

September 13, 2018 — CDC and the National Center for Health Statistics have published new statistics on the prevalence of obesity and overweight. We already knew that obesity rates in 2016 were still rising. But with these additional statistics, we see signs of a subtle shift in trends. Less Progression to Overweight Since the 1980s, we’ve seen a rather […]

Childbirth: Coincidence or Cause for Obesity?

April 26, 2018 — It’s one of those deeply entrenched beliefs. Having a baby can be a trigger for weight gain that’s seemingly impossible to shed. But it begs a question. Does having children increase the risk of obesity for a woman? A new study published in Obesity this week suggests that the answer is no. No Association Between […]

Should We Shift Our Thinking About Metabolic Adaptation?

April 23, 2018 — You’ve probably heard that dieting can wreck your metabolism. It’s a simple way to explain repeated cycles of losing and regaining weight. But it’s a pretty poor explanation for the complexity of metabolic adaptation. A new study in Obesity asks us to consider an alternate view. Calorie Restriction or Overfeeding? It’s true enough that when […]

A Bumper Crop of False Promises about Weight and Health

January 11, 2018 — We shouldn’t be surprised. In this season, both hucksters and health reporters are burying us in false promises about weight and health. The advertisements for dietary supplements are annoying enough. We keep our finger on the mute button. And we can filter tabloid headlines about Kerry Katona’s protein injections out of our news feed. But […]