Posts Tagged ‘weight loss’

Digging into the Lasting Benefits of Acceptance Therapy

March 18, 2019 — A hot catchphrase in popular culture is mindfulness. But for effective, evidence-based obesity care, we need more than buzzy phrases. Thus we have the emergence of acceptance-based therapy (ABT) as a way to enhance well-established techniques for intensive behavioral therapy. New study results in Obesity add to the evidence that acceptance therapy can help deliver […]

On the Hunt for Precision Personalized Diets

March 13, 2019 — Precision nutrition is a concept with an almost irresistible allure. It borrows on the cachet of precision medicine. On top of that, frustration with the presently imprecise nature of nutrition science makes the promise of precision personalized diets especially appealing. So in pursuit of this idea, a new study in Nutrients offers some tantalizing clues. […]

Shaking Diabetes into Remission

March 7, 2019 — Professor Roy Taylor has a passion for shaking diabetes into remission. Two year results are in for the DiRECT trial of an intensive weight management program using meal replacement shakes. The goal is to put type 2 diabetes into remission. The program met the goal in 36 percent of patients after two years. Thus, we […]

How Hard Can It Be? Write It When You Bite It

February 25, 2019 — “Is the most effective weight-loss strategy really that hard?” Shucks, no, says the University of Vermont in a press release on a new study in Obesity. All it takes is just 15 minutes per day. “Write it when you bite it.” “Would-be weight-losers can’t muster the willpower to do it,” says this sunny bulletin. Suddenly, […]

Forgetting to Randomize a Randomized Study

February 10, 2019 — Sometimes things are not what they seem. That’s a problem when something slips into scientific literature that’s not exactly true. We offer a prime example today. Here we have two papers where an RCT – a randomized controlled study – is not properly randomized. Apparently, the investigators, reviewers, and editors for these papers weren’t too fussy about […]

Feasting on the Mythical Magic of Breakfast

February 8, 2019 — Give us our porridge bowl of steel cut oats. It may be “key to living longer,” the BBC tells us. WebMD reports “an abundance of data” to show a link between skipping breakfast and excess weight. But there’s one teensie problem with that assertion – it simply doesn’t hold up to scrutiny. Better Weight Outcomes from […]

An Angry Chef and a Vocal Neuroscientist

January 16, 2019 — Diets are out and healthy eating is in. Maybe we’re imagining it, but the deluge of miracle diets typical of January is a little subdued this year. Yes, there’s some buzz about keto diets and intermittent fasting. However, we are also seeing more interest in resisting all the diet hype. Giving voice to the resistance, […]

Facing Obesity: Unarmed in a Rock Fight

January 12, 2019 — In a most compelling way, Tommy Tomlinson describes his lifetime of experiences facing obesity: Losing weight is a f***ing rock fight. The enemies come from all sides: The deluge of marketing telling us to eat worse and eat more. The culture that has turned food into one of the last acceptable vices. Our families and […]

Mindfulness: Magical Thinking or Real Outcomes?

January 6, 2019 — Mindfulness has become a pop culture buzzword. Apparently, it’s useful for selling everything from beer to wellness. Headline writers tell us that mindfulness helps engineers solve problems, eases stress and depression, helps people in a war zone, and causes worry for conservative Christians. We even have a mindful brewpub nearby. But our focus is nutrition, […]

Beware of Natural Supplements for Sex Gain and Weight Loss

December 31, 2018 — Many consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 percent of U.S. consumers have confidence that dietary supplements, such as vitamins, minerals, herbs, botanicals, oils, microbiome bacteria, and amino acids, are safe and effective. Unfortunately, their confidence may be a mistake […]