Posts Tagged ‘weight loss’

Low Carb or Slow Carbs? Fiber Matters

January 14, 2020 — In the midst of popular frenzy about low carb diets, substantial evidence suggests a shift in focus to us. Research is suggesting that slow carbs might be a very good option. Soluble fiber slows the digestion of carbohydrates. It gives food a lower glycemic index, meaning that it produces less of a spike in blood […]

Does Best Diet Mean Anything Anymore?

January 3, 2020 — Earlier this week, a court ruling told us that the word diet doesn’t really mean much. Now the U.S. News report on best diets reminds that best doesn’t mean all that much, either. You might have thought that being best was a singular accomplishment. After all, Merriam Webster defines best as something that is better […]

Court Ruling: Diet Doesn’t Mean Much

January 2, 2020 — The 9th U.S. Circuit Court of Appeals has rendered a great truth this week. The word diet doesn’t mean much. That word is no guarantee that whatever it describes will make you lose weight. In fact, you might even gain weight. Said this San Francisco court in a unanimous ruling: The prevalent understanding of the […]

Smarter Meal Timing for Better Metabolic Function?

December 6, 2019 — Sizzle and substance mingle in a pair of recent publications about meal timing and metabolic function. This is definitely a hot topic. People packed into the session on this subject at ObesityWeek. You can also see interest growing in Google search volume. But, as these two papers illustrate, we should read with caution. An RCT […]

Drinking for Weight Loss: Results Will Vary

December 1, 2019 — It seems like a simple proposition. Stop drinking your calories. Drink water or other non-caloric beverages instead. In the calories-in-calories-out way of thinking, weight loss will be automatic. Drink only water and you’ll be drinking for weight loss. The CHOICE  Study This study actually tested the drinking for weight loss proposition. It was a rigorous […]

Is Weight Management Obsolete? Should It Be?

November 16, 2019 — The trend among some dietitians is unmistakable. A number of dietitians today are very vocal in their doubts about the value of weight management. They certainly don’t believe in pursuing a goal of weight loss. They may or may not align themselves 100 percent with a social movement trademarked as Health At Every Size. But […]

The Switch Effect on Diabetes: More Than Weight Loss

October 6, 2019 — Why is the switch so much more effective for reversing diabetes than gastric bypass? It’s an uncommon procedure more specifically known as biliopancreatic diversion with duodenal switch. New research in Cell Metabolism provides some answers. Hint: it’s not all about the weight loss. Better Insulin Sensitivity Conventional wisdom holds that this procedure is simply a […]

Childhood Obesity: Lose Weight, Gain Health, or Evade?

August 27, 2019 — The Kurbo kerfuffle has revealed a lot about how grownups are dealing with childhood obesity. Because mostly, they’re not. In fact, most of them are totally out of touch with the reality of childhood. But in sharp contrast, Michelle Cardel and Elsie Taveras bring a refreshing dose of reality and balance with a new commentary […]

The O-Word Versus the W-Word

August 13, 2019 — The o-word has long been a problem. “Obesity” is a medical term that is more than just off-putting. It’s a stigmatizing diagnosis. Even worse is labeling people as “obese.” That’s not OK. Most people with obesity will tell you that they might have some excess weight, but obesity has nothing to do with them. Thus […]

Low-Fat or Low-Carb – Results Will Vary

July 29, 2019 — It’s time to confess. We are tired of people – scientists, advocates, and health reporters alike – who claim they have the answer for weight loss. Or obesity. It’s just not true. For just about any option, the truth is that results will vary. Case in point: dietary strategies. Right now, word of mouth and […]