Posts Tagged ‘weight loss’

Eat Breakfast Like a King?

September 19, 2022 — Will we ever tire of debating the value of eating breakfast for keeping our weight in check? So far, it seems not. In fact, people seem to be rehashing the same old arguments yet again, based on the results from a new study in Cell Metabolism. Is it a good idea to eat breakfast like […]

Evidence-Free Zone: Body Weight in Pop Culture

August 28, 2022 — It’s either depressing or enlightening. When the subject of body weight comes up in pop culture, it brings us into an evidence-free zone. Pop diets compete with anti-diets. Obsessive diet regimens compete with people telling us that we should fuggedaboutit and move on to intuitive eating. Eat whatever your body tells you it wants in […]

How Helpful Is Early Time-Restricted Eating?

August 9, 2022 — We are not done with the notion of time-restricted eating. Two new studies tell us that it might be helpful. One is specifically about weight loss with early time restricted eating. The other is a simple test of the metabolic effects of limiting the window for eating to ten hours in the day – all […]

Small Change Theory? Don’t Count On It

May 30, 2022 — It’s pretty easy to find advice to make small changes that stick if a person wants to lose weight – or keep from gaining weight. It certainly sounds authoritative when a PhD psychologist offers up small change theory as a winning strategy: “When you focus on just a couple of small changes at a time, […]

Are Consumers Looking for Health in Weight Concerns?

May 27, 2022 — The Mayo Clinic has surveyed a large number of consumers in their online diet assessment. From more than 200,000 individuals completing this survey of mindset and motivation, they’ve come to a simple and unsurprising conclusion. It’s all about health. In fact, 83 percent of people in this survey are motivated by health in seeking to […]

Targeting Food Cues for Weight Management

May 23, 2022 — As we explained yesterday, there’s quite a body of research on the food cues that surround us and keep prodding us to eat. Food marketing embeds itself deeply in our daily lives. We suspect it explains a lot about our obesogenic food environment. Yet changing that environment has proven to be quite a challenge. So […]

More Evidence That Good Sleep Helps with Obesity

May 11, 2022 — Many people are not getting enough sleep and the trend is going in the wrong direction. This is a problem for youth and working adults alike. New data again reminds us that good sleep is an important tool for overcoming obesity. But the diet and exercise trope that dominates public discourse about obesity crowds out […]

When Does Obesity Care Bring a Longer Life?

May 9, 2022 — This is a big unresolved question for clinical researchers in obesity. When does obesity care bring a longer life? On one hand, it’s pretty clear that people live longer if they have bariatric surgery. But on the other hand, there’s the null result from the Look AHEAD study. It was a big, expensive study of […]

Obesity Care: Taking a Longer View of Weight History

April 22, 2022 — In obesity care, the longer view of a weight history is essential to understanding a person’s journey of health. It’s all about the trajectory of a lifetime. For example, on Reddit a person reflects on their own history: “My current weight is the most I’ve ever weighed. At the moment I’m at 174 lbs. Before I […]

Intermittent Fasting Strikes Out Again

April 21, 2022 — Somehow, we’re beginning to detect a pattern. Yet another hot concept in weight loss – intermittent fasting, a.k.a. time restricted eating – once again is showing no better results than simple calorie restriction. Could it be a safe bet that the diet du jour will always turn out to be a big yawn? Though hope […]