Posts Tagged ‘weight loss’

Forgetting to Randomize a Randomized Study

February 10, 2019 — Sometimes things are not what they seem. That’s a problem when something slips into scientific literature that’s not exactly true. We offer a prime example today. Here we have two papers where an RCT – a randomized controlled study – is not properly randomized. Apparently, the investigators, reviewers, and editors for these papers weren’t too fussy about […]

Feasting on the Mythical Magic of Breakfast

February 8, 2019 — Give us our porridge bowl of steel cut oats. It may be “key to living longer,” the BBC tells us. WebMD reports “an abundance of data” to show a link between skipping breakfast and excess weight. But there’s one teensie problem with that assertion – it simply doesn’t hold up to scrutiny. Better Weight Outcomes from […]

An Angry Chef and a Vocal Neuroscientist

January 16, 2019 — Diets are out and healthy eating is in. Maybe we’re imagining it, but the deluge of miracle diets typical of January is a little subdued this year. Yes, there’s some buzz about keto diets and intermittent fasting. However, we are also seeing more interest in resisting all the diet hype. Giving voice to the resistance, […]

Facing Obesity: Unarmed in a Rock Fight

January 12, 2019 — In a most compelling way, Tommy Tomlinson describes his lifetime of experiences facing obesity: Losing weight is a f***ing rock fight. The enemies come from all sides: The deluge of marketing telling us to eat worse and eat more. The culture that has turned food into one of the last acceptable vices. Our families and […]

Mindfulness: Magical Thinking or Real Outcomes?

January 6, 2019 — Mindfulness has become a pop culture buzzword. Apparently, it’s useful for selling everything from beer to wellness. Headline writers tell us that mindfulness helps engineers solve problems, eases stress and depression, helps people in a war zone, and causes worry for conservative Christians. We even have a mindful brewpub nearby. But our focus is nutrition, […]

Beware of Natural Supplements for Sex Gain and Weight Loss

December 31, 2018 — Many consumers consider dietary supplements to be natural and, therefore, safe. In fact, the Council for Responsible Nutrition reported in 2017 that 87 percent of U.S. consumers have confidence that dietary supplements, such as vitamins, minerals, herbs, botanicals, oils, microbiome bacteria, and amino acids, are safe and effective. Unfortunately, their confidence may be a mistake […]

ConscienHealth’s Greatest Hits of 2018

December 28, 2018 — As 2018 winds down, we have a chance to gratefully reflect on the fact that more than 100,000 users took the time to read some of the content we provided this year. No, this is surely not the New York Times. We admit that we have a very narrow focus. But given this narrow focus, […]

Weight, Health, and the Search for Satisfaction

November 21, 2018 — Extra pounds sneak up on you. A few cookies here, a second helping of gravy there, and the next thing you know the waistband of your favorite pair of pants has grown inexplicably sharp. I found myself in this position a couple of years back, and turned to the system I’ve always used when my […]

Health Plans Punishing Members for Weight Loss

November 19, 2018 — It’s an old problem. But it’s getting harder and harder to understand. When people lose a lot of excess weight and put obesity into remission, excess skin becomes a serious threat to health and well-being for many patients. However, health plans often tell patients, too bad. No matter what the medical need, the first response […]

Headlines vs Science on Obesity and Nutrition at OW2018

November 15, 2018 — It’s a recurring frustration. Science is a difficult process of stepwise efforts to uncover the truth. We never get it all at once. And then – especially when the subject is obesity and nutrition – a battle of headlines vs science emerges. Yesterday, this frustration was on vivid display in a packed lecture hall at ObesityWeek. On […]