Posts Tagged ‘weight loss’

Selling Avocado Toast for Breakfast

May 26, 2019 — Does less toast and more avocado make for a more satisfying breakfast? Does that mean that we’d all lose a little weight if we made this swap? Thanks to the Hass Avocado Board, we have some actual data to tell us that the answers are yes and maybe not. So feel free to go easy […]

Can We Walk and Chew Gum and Lose Weight All at Once?

May 24, 2019 — Isn’t dealing with excess weight already hard enough? Now, researchers from Japan want us to walk and chew gum and lose weight all at once. In a randomized controlled trial, Susumu Kanno and colleagues recently showed that walking and chewing gum causes people to burn more fat than just walking without the gum. The authors […]

Wisdom and Wishes About Walking to School

May 21, 2019 — Another solution to obesity popped up in the headlines today. “Student Loses 115 Lbs. by Walking to High School Every Day,” says People magazine. That headline happened to coincide with the release of a new study in BMC Public Health. A press release from the University of Cambridge tells us: Children who regularly walk or […]

What? A Low-Fat Diet Prevents Breast Cancer?

May 19, 2019 — Low-fat diets are back in the news this week. An impressive and important randomized, controlled clinical trial started way back in 1993 to test the possibility that a low-fat diet might reduce the risk of breast cancer in women after menopause. Needless to say, a lot has changed in 26 years since then. Back then, […]

Does Physical Activity and Self-Weighing Prevent Weight Regain?

May 12, 2019 — It’s basic physiology and it’s the bane of obesity care – weight regain. When a person loses weight, homeostasis kicks in. The body protects itself by working really hard to restore its reserves of energy in fat tissue. But the lore of weight loss holds that a person can fight that off with physical activity […]

Kevin Hall: Common Ground on Ultra-Processed Foods?

April 24, 2019 — The opening of the Sixth Canadian Obesity Summit was a bit of a homecoming for Kevin Hall. It was his first visit to Ottawa in about three decades and Obesity Canada rewarded him with its Distinguished Lecturer Award. He used the occasion to review the evidence behind the diet wars wars that rage on Twitter. […]

Does Noom Spell Doom for the Diet Industry?

April 17, 2019 — Noom is an app and a program that climbed into the top trends for diet and nutrition searches on Google in 2018. So now it’s putting considerable pressure on the old guard of the diet industry at a time when consumers have very mixed feelings about that business. Weight Watchers is now WW – Wellness […]

A Doctor’s Advice on Weight: Useful or Not?

March 28, 2019 — Exactly how helpful can a primary care provider’s advice on weight be for a person who might be dealing with obesity? The answer is that it depends. Is the doctor offering up generic advice to lose weight? Or are they offering specific, empathetic advice? A new study in the Journal of General Internal Medicine tells […]

Digging into the Lasting Benefits of Acceptance Therapy

March 18, 2019 — A hot catchphrase in popular culture is mindfulness. But for effective, evidence-based obesity care, we need more than buzzy phrases. Thus we have the emergence of acceptance-based therapy (ABT) as a way to enhance well-established techniques for intensive behavioral therapy. New study results in Obesity add to the evidence that acceptance therapy can help deliver […]

On the Hunt for Precision Personalized Diets

March 13, 2019 — Precision nutrition is a concept with an almost irresistible allure. It borrows on the cachet of precision medicine. On top of that, frustration with the presently imprecise nature of nutrition science makes the promise of precision personalized diets especially appealing. So in pursuit of this idea, a new study in Nutrients offers some tantalizing clues. […]