January 6, 2023 — Intermittent fasting has some enthusiastic fans. While some studies have shown impressive benefits, others have found little benefit. On top of that, virtually all of the research on this type of dietary intervention has been of a short duration. Compliance with intermittent fasting can be a challenge over time. So the fan base will surely […]
January 5, 2023 — One of the easy predictions to make for 2023 is that it will be a year of hot debates about obesity. We have plenty of hot topics to choose from, but one of the hottest is what to do with BMI. It is firmly planted in the landscape of discussions about obesity because it can […]
January 4, 2023 — If it slipped past you, that may be just as well. It’s diet season and even the Washington Post is serving up “simple swaps” for easy weight loss. They’re not exactly peddling hogwash. The simple swaps that Anahad O’Connor recommends is to replace highly processed carbohydrates with higher quality carbohydrates. The problem comes from overpromising […]
December 21, 2022 — Clinical research is hard to do right – especially if the goal is to discover the true answer to a scientific question. Because scientists are human, they bring passion to their work. But they have to set aside those passions in designing and conducting research so that their research will hold up to scrutiny. Along […]
December 17, 2022 — Do angels dancing on the head of a pin get good exercise? We’ll have to get back to you on that one. But we can say that thinking about the value of exercise for overcoming obesity is worthwhile. In the International Journal of Obesity over the last few weeks an excellent conversation about this has […]
December 14, 2022 — Decades have passed with medical experts talking about an “obesity epidemic.” Meanwhile the prevalence of this condition rose without a pause. A new study in Family Practice offers some insight into how this plays out in primary care. Madeleine Tremblett, Annabel Poon, Paul Aveyard, and Charlotte Albury analyzed 159 recordings of advice from GPs to […]
December 3, 2022 — You can’t outrun a bad diet. It’s a clever turn of phrase that resonates. But like many things that resonate about diet, exercise, and obesity, it might be a little too clever. In a very gentle way, David Allison, Dennis Bier, and Julie Locher point this out in a brief commentary appearing this week in […]
November 26, 2022 — Step right up and hear all about an amazing vegan diet study. The Physicians Committee for Responsible Medicine (PCRM) churned out quite a PR masterpiece of hype recently. They randomized 244 people to either go on a diet or not. The diet was a ad libitum vegan diet and people cut 355 calories from their […]
October 14, 2022 — Let’s begin at the end. No. Everyone who loses weight does not regain it all. Nonetheless, it’s quite popular for folks to offer up that narrative if they want to sell the idea that obesity is normal and healthy and it’s worse than a waste of time for individuals to try to do something about […]
October 8, 2022 — Weight loss is a complicated subject these days. For good reasons, many people hesitate to dwell on it. Moral panic about fatness, weight bias and stigma, and concerns about eating disorders have made this subject controversial at times. So as we look at the meeting at the Academy of Nutrition and Dietetics that starts today […]
