December 14, 2022 — Decades have passed with medical experts talking about an “obesity epidemic.” Meanwhile the prevalence of this condition rose without a pause. A new study in Family Practice offers some insight into how this plays out in primary care. Madeleine Tremblett, Annabel Poon, Paul Aveyard, and Charlotte Albury analyzed 159 recordings of advice from GPs to […]
December 3, 2022 — You can’t outrun a bad diet. It’s a clever turn of phrase that resonates. But like many things that resonate about diet, exercise, and obesity, it might be a little too clever. In a very gentle way, David Allison, Dennis Bier, and Julie Locher point this out in a brief commentary appearing this week in […]
November 26, 2022 — Step right up and hear all about an amazing vegan diet study. The Physicians Committee for Responsible Medicine (PCRM) churned out quite a PR masterpiece of hype recently. They randomized 244 people to either go on a diet or not. The diet was a ad libitum vegan diet and people cut 355 calories from their […]
October 14, 2022 — Let’s begin at the end. No. Everyone who loses weight does not regain it all. Nonetheless, it’s quite popular for folks to offer up that narrative if they want to sell the idea that obesity is normal and healthy and it’s worse than a waste of time for individuals to try to do something about […]
October 8, 2022 — Weight loss is a complicated subject these days. For good reasons, many people hesitate to dwell on it. Moral panic about fatness, weight bias and stigma, and concerns about eating disorders have made this subject controversial at times. So as we look at the meeting at the Academy of Nutrition and Dietetics that starts today […]
September 19, 2022 — Will we ever tire of debating the value of eating breakfast for keeping our weight in check? So far, it seems not. In fact, people seem to be rehashing the same old arguments yet again, based on the results from a new study in Cell Metabolism. Is it a good idea to eat breakfast like […]
August 28, 2022 — It’s either depressing or enlightening. When the subject of body weight comes up in pop culture, it brings us into an evidence-free zone. Pop diets compete with anti-diets. Obsessive diet regimens compete with people telling us that we should fuggedaboutit and move on to intuitive eating. Eat whatever your body tells you it wants in […]
August 9, 2022 — We are not done with the notion of time-restricted eating. Two new studies tell us that it might be helpful. One is specifically about weight loss with early time restricted eating. The other is a simple test of the metabolic effects of limiting the window for eating to ten hours in the day – all […]
May 30, 2022 — It’s pretty easy to find advice to make small changes that stick if a person wants to lose weight – or keep from gaining weight. It certainly sounds authoritative when a PhD psychologist offers up small change theory as a winning strategy: “When you focus on just a couple of small changes at a time, […]
May 27, 2022 — The Mayo Clinic has surveyed a large number of consumers in their online diet assessment. From more than 200,000 individuals completing this survey of mindset and motivation, they’ve come to a simple and unsurprising conclusion. It’s all about health. In fact, 83 percent of people in this survey are motivated by health in seeking to […]
