May 26, 2019 — Does less toast and more avocado make for a more satisfying breakfast? Does that mean that we’d all lose a little weight if we made this swap? Thanks to the Hass Avocado Board, we have some actual data to tell us that the answers are yes and maybe not. So feel free to go easy […]
May 25, 2019 — For some people, this might not sound like much of a holiday. People frequently gain weight when they’re on a holiday. But a new study in Obesity suggests that preventing this might not be terribly complicated. Just step on the scales, please. Every day. Paying Attention Works At least in the short term, this study […]
May 12, 2019 — It’s basic physiology and it’s the bane of obesity care – weight regain. When a person loses weight, homeostasis kicks in. The body protects itself by working really hard to restore its reserves of energy in fat tissue. But the lore of weight loss holds that a person can fight that off with physical activity […]
November 15, 2018 — It’s a recurring frustration. Science is a difficult process of stepwise efforts to uncover the truth. We never get it all at once. And then – especially when the subject is obesity and nutrition – a battle of headlines vs science emerges. Yesterday, this frustration was on vivid display in a packed lecture hall at ObesityWeek. On […]
November 9, 2017 — Getting down to the facts about the health benefits of physical activity is harder than it should be. But three new studies this week and a new roadmap for change certainly set the stage. The popular myth is that working out is a great way to lose weight. But the truth is better than the […]
July 18, 2017 — Anyone remember the Apple Newton? Or the Palm Pilot? Maybe you were once addicted to a Blackberry – also known as the crackberry because people just couldn’t put them down. Well, it looks like Fitbit might be on its way to technology oblivion – just like all three of those once hot personal tech innovations. Does […]
April 16, 2017 — Admittedly, we’ve fed you many glowing words about the Mediterranean diet. So if you’re looking for something different, consider The Nordic Way. Like the Mediterranean diet, the Nordic diet is a satisfying way of eating, with deep roots in culture. And it has an impressive body of science to document health benefits. Arne Astrup, Jennie Brand-Miller, and […]
August 2, 2016 — A study first published online three months ago in Obesity ignited a storm of discussion about slow metabolism. Now along with the original study by Erin Fothergill and colleagues, the latest issue of Obesity is chock full of new data and intelligent commentaries on the subject. It’s a lot to digest, but it’s well worth the effort. […]
December 17, 2014 — With all the energy and money that goes into it, we wonder, is weight loss overrated? Could it be that long-term weight maintenance strategies are much more important? Certainly, weight maintenance seems to be the biggest challenge if you look at the natural progression of obesity and its treatment over time. By comparison, weight loss is […]
October 19, 2014 — Losing weight too fast is the paragon of a non-problem, now vanquished to the status of a myth. To begin with, few people encounter this supposed problem. But plenty of authoritative sources have long been dispensing advice along the lines of this example from the Mayo Clinic: A weight loss of 1 to 2 pounds […]
