Posts Tagged ‘wellness’

Damaged: Perfect Becomes the Enemy of Good

May 23, 2021 — Only 27 percent of adults in the U.S. have a BMI in the range that CDC labels as “healthy or normal.” Most people think that diet and exercise is the best answer for obesity. They think this even though just about everyone with obesity has tried that prescription and most find that it doesn’t fix […]

Mindfulness: Past the Peak or Just Getting Started?

May 17, 2021 — At the height of the pandemic in 2020, mindfulness had quite a moment. In some corners of the world, the peak of the pandemic may have passed. Has the peak of interest in mindfulness passed, too? If our searches on Google are any indication, this may be the case. Perhaps people are more interested in […]

A Vexing Question: What Is Healthy?

January 17, 2021 — Appearance has come to dominate our concept of what is healthy. And in turn, our culture links both appearance and health to virtue. Thus, when Cosmopolitan invites 11 women with wildly different appearances to describe their personal journeys to good health, Twitter has a fit. The cardinal sin seems to be declaring This Is Healthy! […]

Five Health Trends Running Hot & Cold into 2021

December 31, 2020 — At long last the terrible, horrible, no-good year of 2020 is winding to a close. It was nothing like we expected or had ever seen before. Because of the coronavirus that still stalks us, patterns of life, health, and wellness have turned upside down. With a vaccine now sputtering out into the population, some of […]

The Intersection of Wellness and Conspirituality

September 27, 2020 — The coronavirus pandemic has brought many surprising developments. Who knew that face masks could become a weird type of political brand? But even odder is the intersection of wellness, conspiracy theories, and new age spirituality – or conspirituality. You thought QAnon was a alt-right thing? Well, it’s time to catch up with current events. QAnon […]

Self-Care for Men While COVID-19 Lurks for Us

June 25, 2020 — Even if you missed the email, it’s not too late. June is Men’s Health Month, so we’re doing our part with the OAC to focus on what this really means. After all, men indeed have a lot to think about while COVID-19 lurks for us all. If you’re male and you get this nasty virus, […]

COVID-19 Risk of Death 12x – So What?

June 16, 2020 — This is a problem that makes your brain hurt. We face an acute threat with COVID-19. New data from CDC tells us that chronic diseases amplify that risk. In fact, the risk of death is 12 times higher for people who have chronic diseases – diabetes, heart disease, severe obesity, or a host of other […]

Setting Aside Important Medical Care for Urgent Care

May 3, 2020 — Medical care is in a mess right now. All care, it seems, is urgent care. Primary care offices are empty. Many providers face the possibility of this pandemic tipping them from financial strain to bankruptcy. But can we really afford to set aside important medical care for urgent care? Unprepared for a Pandemic Different health […]

Miraculous Quarantine Weight Loss and Fitness Tips

April 30, 2020 — The final straw came from the New York Times. Yesterday, Gretchen Reynolds wrote that she had found the perfect study on fitness for our times. It’s all about sprinkling intense four-second workouts throughout your day – miraculous quarantine fitness. Put it together with articles warning us about the “Quarantine-15” and what do you have? Fuel […]

Finding an Old Normal in the Midst of Great Losses

April 28, 2020 — The world is just three months into letting go of an old definition of what is normal. We’ve endured tremendous losses. The loss of life is staggering. It’s so great that we’re having trouble tallying it. It now looks like death statistics from all over the world may be off by 60 percent. Excess deaths […]