Posts Tagged ‘wellness’

Employers Connecting the Dots to Obesity Care

August 16, 2019 — We’ve just spent two days with nearly 200 human resource pros in the Texas Business Group on Health. They gathered for regional forums on health benefits in San Antonio and Houston. One thing comes through loud and clear. Employers are moving on beyond superficial wellness programs. Those programs alone don’t have much of an impact […]

Promoting a Sugar Detox Cleansing Ritual

August 6, 2019 — Brush your teeth, wash your hands, take a shower. These are all good, healthy ways to clean up. Dietary cleansing and detox rituals? Not so much. So it’s surprising to see the Washington Post making itself a platform to promote a pseudoscience sugar detox cleansing ritual. Does It Work? n=1 The clickbait headline promises to […]

Acceptance and Commitment at YWM2019

August 4, 2019 — The closing day of YWM2019 began and ended with acceptance and commitment. First, Jason Lillis presented a brilliant session on using our own values to empower healthy changes. Then, at the end, attendees told their own true stories of acceptance and commitment to live their best lives. It was a perfect pair of bookends for […]

Separating Self-Stigma from Self-Care

July 15, 2019 — New research from Rebecca Pearl and colleagues on self-stigma raises important questions for self-care. In obesity, self-care is the most common approach. “I ought to be able to do this myself” is a common thought we hear. WW (formerly Weight Watchers) has many millions of members. Diet, exercise, and weight loss books top the charts […]

Doubts About Dietary Options for Heart Health

July 9, 2019 — Could it be that chasing dietary options for heart health is pointless? Commenting on a new study in Annals of Internal Medicine, Amitabh Pandey and Eric Topol express doubts: Diets and supplements are 2 of the most intense areas of public interest but are among the most lacking in adequate data. Unfortunately, the current study […]

Academic Collaborators of Food and Beverage Marketers

June 29, 2019 — Food and beverage marketers have one very clear mission. Encourage people to drink and eat more. Thus, they innovate, they formulate, and they communicate. And it all advances a singular purpose – sell more. Superfood, healthy food, food fads – they’re all part of the marketing machine. More than ever, that machine relies on academic […]

Workplace Wellness That Promotes Stigma, Not Health

May 6, 2019 — Workplace wellness sounds like such a benign concept – maybe even beneficent. So why does it sometimes spark such anger from employees? And why aren’t workplace wellness programs working to yield better health? A recent paper from Frontiers in Psychology offers important insights. Senior author Stuart Flint sums it up: Problems arise when these programs […]

When Tech Boys Hack Their Food

April 13, 2019 — Beware. Gendered generalizations will almost always get you into trouble. But they surround us. And in the Washington Post, Monica Hesse points out Twitter founder Jack Dorsey can utter meaningless drivel about what to eat and it’s a “biohack.” However, from a female opportunist – say, Gwyneth Paltrow – it’s simply whacky. Hack or whack? […]

Digging into the Lasting Benefits of Acceptance Therapy

March 18, 2019 — A hot catchphrase in popular culture is mindfulness. But for effective, evidence-based obesity care, we need more than buzzy phrases. Thus we have the emergence of acceptance-based therapy (ABT) as a way to enhance well-established techniques for intensive behavioral therapy. New study results in Obesity add to the evidence that acceptance therapy can help deliver […]

How Diet Affects Sleep Quality

March 14, 2019 — What you eat and drink can affects sleep more than you might realize. You probably know that consuming caffeine too late in the day is bad news for getting to bed on time, but did you know that some foods can help you sleep better at night? Foods That Can Help You Sleep Eating a […]