Posts Tagged ‘wellness’

When Tech Boys Hack Their Food

April 13, 2019 — Beware. Gendered generalizations will almost always get you into trouble. But they surround us. And in the Washington Post, Monica Hesse points out Twitter founder Jack Dorsey can utter meaningless drivel about what to eat and it’s a “biohack.” However, from a female opportunist – say, Gwyneth Paltrow – it’s simply whacky. Hack or whack? […]

Digging into the Lasting Benefits of Acceptance Therapy

March 18, 2019 — A hot catchphrase in popular culture is mindfulness. But for effective, evidence-based obesity care, we need more than buzzy phrases. Thus we have the emergence of acceptance-based therapy (ABT) as a way to enhance well-established techniques for intensive behavioral therapy. New study results in Obesity add to the evidence that acceptance therapy can help deliver […]

How Diet Affects Sleep Quality

March 14, 2019 — What you eat and drink can affects sleep more than you might realize. You probably know that consuming caffeine too late in the day is bad news for getting to bed on time, but did you know that some foods can help you sleep better at night? Foods That Can Help You Sleep Eating a […]

Health Check: Will Eating Nuts Make You Gain Weight?

February 21, 2019 — The Australian Dietary Guidelines recommend we eat 30g of nuts – a small handful – each day. But many of us know nuts are high in calories and fat. So should we be eating nuts or will they make us gain weight? In short, the answer is yes, we should eat them. And no, they […]

Fitbit: Helping Employers Peek into Your Lifestyle

February 17, 2019 — The consumer market for activity trackers is shrinking. Smartwatches have put a dent in the sales trend for Fitbit’s old bread and butter product – the fitness tracker. Of course, the company has responded with a pretty good smartwatch to compete with Apple. But a big part of its strategy is to make a buck by helping […]

Are Organized Sports Enough for Childhood Fitness?

February 16, 2019 — As the prevalence of obesity has grown, so has our fixation on programmed physical activity. If you’ve got the money and the time, odds are your kids are participating in youth sports. But are organized sports enough to ensure childhood fitness? A Study in Homeschooled Youth A new study of homeschooled youth suggests that organized […]

Pet Therapy 101: How You and Your Pet Can Heal Each Other

February 9, 2019 — Pets not only make great companions, but they can also help you recover after suffering from physical and mental afflictions. Here are just some of the benefits having an animal buddy can offer while you’re healing. Better Mental Health Having an animal companion helps you become mentally healthier. Pets are capable of lowering loneliness, stress, and anxiety […]

What’s Hot or Not for 2019 in Fitness, Nutrition, and Health

January 2, 2019 — Healthy lifestyles are a popular concept. But popular culture is fickle about this subject. As soon as something captures our attention in this realm, it quickly fades from view. So as we plunge into a new year, let’s take a quick look at what’s hot and what’s not, according to the culture that surrounds us. […]

Sitting on an Increased Risk of Death

December 26, 2018 — Sitting for Too Long Could Increase Your Risk of Dying – Even If You Exercise Are you sitting down? Then you may want to stand up to read this, as research from the U.S. has found that sitting for too long could increase your risk of dying – even if you exercise. The study found […]

Rebecca Puhl: Finding a Path to Less Weight Stigma

November 26, 2018 — One of the highlights of ObesityWeek 2018 was Rebecca Puhl’s award for scientific achievement. Not just because we admire her and her pioneering work on weight stigma. But also because she rewarded us. She delivered an inspiring lecture on finding a path to less weight stigma. Stigma researcher Angela Alberga explains: It was incredible to […]