January 1, 2024 — We see a trend in New Year’s resolutions. People seem to be moving from grandiose to doable. The emphasis in much of what we read is on real impact instead of great ambitions. So in that spirit, we have one for you that everyone can keep: don’t be a jerk. Not even when it might […]
December 31, 2021 — Looking toward a new year gives us time to think about what we want and what we don’t for our lives in the year ahead. Make no mistake, the list that follows does not come from an oracle with any assurance these things must be true. But our expectations can indeed shape our futures because […]
August 1, 2019 — How much are physical activity guidelines helping? If you judge by recent trends in NHANES data, not too much. In addition, two recent papers give us reason to think this shouldn’t be surprising. That’s because fitting physical activity into lives already consumed with work can be quite a challenge. So patterns of work, leisure, and […]
