February 16, 2021 — It’s easy and quite natural to respond to a chronic condition like obesity with a sense of doom. However, difficulty and impossibility are two different things. This is precisely why the myth of yo-yo dieting is so frustrating. The popular notion that springs from that myth is that losing weight is futile. Anyone who does […]
October 24, 2018 — Dieting has a bad reputation these days. In popular culture, the concept has lots of detractors. Instead of “going on a diet,” it’s more fashionable to say, “I’m eating healthy.” The reasons for this shift in attitudes are many. For one thing, a sustainable, healthy pattern of eating seems to be a better way to […]
April 4, 2018 — The common presumption is that losing weight and then regaining it will slowly, but surely cost you in terms of health. Reading, writing, and responding to your thoughts yesterday about Cass Elliot provided a stark reminder of this. Elliot – just like many other people who live with obesity – could lose large amounts of weight […]
